Meet Lindley Wells
Licensed Dietitian Nutritionist and Certified Nutrition Specialist
Certificate in Canine Nutrition
My interest in environmental and food policy, integrative nutrition, and public health has guided me throughout my educational and professional life. Even when I was very young, healthful and intuitive eating and living has been a passion and now I am lucky enough to pursue it as a career. It was the emphasis placed on the vital and interrelated physiological, environmental, socio-cultural, and spiritual role of food in my master's program that helped me to choose this career path.
Over the last five years, I've had the privilege of training under and learning from some of the foremost leaders in the field of functional and integrative health, including, Kara Fitzgerald, Aviva Romm, and staff at Mark Hyman's Ultra Wellness Center – all trailblazers and visionaries.
In addition to clinical work, I love researching and writing and am published in Forbes, MindBodyGreen, Yahoo, Real Simple, and CleanPlates.
I have also completed advanced training in canine nutrition and am passionate about applying nutrition science to support the health and well-being of dogs, helping them thrive and enjoy long, active, and fulfilling lives.
I believe in real food and real ingredients and I am always busy in the kitchen creating healthful, tasty, and nutrient-dense recipes. I use a practical, positive approach to help both children and adults improve their overall well being, achieve their goals, and develop sustainable habits to lead a healthy and happy life. I treasure the opportunity to be part of one’s journey and find the foods that nourish both body and soul.
FUEL, NOURISH, THRIVE
Personalized and Integrative Nutrition for Humans and Canines
Personalized and Integrative Nutrition
It can support...
Digestion
Optimal digestive health is of paramount importance for nutrient absorption, immunity, and overall well-being, as it ensures the body can efficiently break down and utilize the essential components of the foods we consume.
Fatigue
A balanced diet that includes a variety of nutrient-rich foods can help maintain stable blood sugar levels, preventing crashes and sustaining energy throughout the day. Additionally, proper hydration and adequate intake of vitamins and minerals are vital components of energy maintenance and overall physical endurance and performance.
Detoxification
Optimal detoxification is essential as it enables the efficient removal of accumulated toxins, promoting a healthier internal environment for nutrient absorption and utilization.
Hormones
Essential nutrients like healthy fats, protein, and fiber help support and regulate hormone production, while certain vitamins and minerals are needed to support enzymatic processes that influence hormone function.
Immunity
Nutrition is a cornerstone of a robust immune system. Moreover, maintaining a healthy gut through proper nutrition can enhance immune function, as a significant portion of the immune system resides in the gut.
Stress
Effective stress management is crucial for maintaining both mental and physical well-being. By implementing stress-reduction techniques, individuals can enhance their resilience and improve their overall quality of life. Prioritizing stress management fosters emotional stability, cognitive clarity, and a greater sense of control over one's health and happiness.
TESTIMONIALS
WORK WITH ME
Corporate and Workplace Wellness
Together, we can build and ignite a culture of vitality and peak performance within your organization. Through tailored nutrition plans, interactive workshops, and personalized consultations. These programs can be tailored to the specific goals and needs of your organization. Employees are empowered to make healthier food choices, leading to increased energy, reduced stress, and heightened productivity. Experience the transformative power of a holistic approach, creating a thriving, well-nourished workforce that prospers both professionally and personally.
Pricing is customized based on the scope and scale of each project
Individualized Nutrition Consultations
Private nutrition consultations are available for children, adults, and dogs.
For children and adults, services may include personalized nutrition plans, condition-specific nutrition support, supplement recommendations, laboratory testing guidance, and lifestyle interventions.
For dogs, services may include support for specific health conditions, homemade diet formulation, guidance on creating a healthy and safe home environment, evaluation of vitamin and mineral levels, and individualized supplement and lifestyle recommendations.
Pricing: $250 per hour for children/adults
Pricing: $150 per hour for dogs
Nutrition Education and Curricula Development
I partner with schools, groups, and organizations to create nutrition and food education curricula and school meal programs. My expertise combines traditional nutrition principles with current functional and integrative training and experience, offering a holistic and evidence-based approach to promote health and well-being. I can provide support in the brainstorming, development or implementation stage of nutrition education programs and curricula for groups of all needs and sizes.
Pricing is customized based on the scope and scale of each project